tips to control your stress | Do you have problems to sleep at night or constantly
feeling tired and fatigue? Well, it may be part of the symptoms for being
stressed due to work overload or over thinking.
As a working people, stress needs to be managed
properly. However, ignoring the basic symptoms may lead to health problems such
as heart disease and depression.
Most common factors for
stress at work are low salaries and excessive workloads. But, some may not
realize that an unchallenging job would also lead to a work stress. Lack of
opportunities for growth and career advancement are also the key to
demotivation, and losing the passion for working.
5 tips to control your stress level:
1)
Time
management
Identify the importance and urgency of each task to
ensure that it will not distract your attention. A proper time management will
help you to manage the excessive workload at the workplace.
2)
Mental and
emotional management
Keeping a
positive attitude and thinking will help you to go through the pros and cons of
the sources of your stress. Meditating and breathing exercise is powerful to
help to reduce your anxiety.
3)
Get Physical
A healthy
body will make you feel better and be more prepared to handle problems at work.
Regular exercise is a stress reliever and a meditation in motion. It can
increase your self-confidence, and lower the symptoms associated with mild
depression.
4)
Eat Healthily
A healthy
diet is important to prevent malnutrition. Avoid sugar and focus on fruits,
vegetables, whole grains, and lean protein.
5)
Rest and
relax
Enough
sleep and rest are important for our body to recover from stressful activities.
Our response to stress will highly affect our health
and quality of work. Rather than relying on drugs and medication, early stress
management is vital to help keep stress at bay.
How To Deal With Stress At Work ? You Must Know This
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Oleh
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